Weigh In record (no journal entry) for 06 February 2018
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1985 kcal
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Fat: 76.16g | Prot: 85.65g | Carbs: 192.67g.
Breakfast: Kefir, Alpro Unsweetened Almond Milk, Tesco Berry Smoothie Mix. Lunch: Marks & Spencer Nutty Super Whole Food Salad. Dinner: Red Table Wine, Corn Tortillas, Guacamole, Cauliflower, Black Beans (Canned). Snacks/Other: Domino's Pizza Regular Crust Pepperoni Passion (Large), Marks & Spencer Falafels, Marks & Spencer Stuffed Vine Leaves. more...
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2592 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Nonastevens's Weight History
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