Weigh In record (no journal entry) for 06 February 2018
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1179 kcal
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Fat: 35.87g | Prot: 68.16g | Carbs: 143.50g.
Breakfast: Karışık Tahıllı Ekmek, Greyfurt, Sıcak Suda Pişirilmiş Yumurta. Lunch: Ayran, Çiğköfte Dürüm. Dinner: Tarhana Çorbası, Fırında Köfte. more...
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Losing 1.8 kg a Week
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izemsaydam's Weight History
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