Weigh In record (no journal entry) for 06 February 2018
|
77.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
1618 kcal
|
Fat: 63.60g | Prot: 71.81g | Carbs: 189.41g.
Breakfast: Сырники Домашние, Колбаса Докторская, Русский Хлеб Хлеб Столичный, Кофе с Молоком. Lunch: Роллы Филадельфия, Кукуруза Вареная. Dinner: Кефир 1%, 5 Морей Сайра Тихоокеанская Натуральная. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
georgexbox's Weight History
|