Weigh In record (no journal entry) for 06 February 2018
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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868 kcal
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Fat: 46.40g | Prot: 57.96g | Carbs: 61.13g.
Breakfast: Зеленый Чай, Избенка Сыр Адыгейский, Каша Рисовая на Молоке. Lunch: Салат из Помидоров и Огурцов, Солянка Сборная Мясная. Dinner: Чай, Овощное Рагу, Куриные Голени (Кожа не Съедена). Snacks/Other: Зеленое Яблоко, Ностальгия Кефир 4%. more...
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Gaining 1.4 kg a Week
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sbdarova's Weight History
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