Weigh In record (no journal entry) for 06 February 2018
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2224 kcal
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Fat: 76.96g | Prot: 172.93g | Carbs: 223.47g.
Breakfast: Добродия Овсянка Геркулес, Вареное Яйцо. Lunch: Апельсин, Рошен Брют, Лосось Морской Мир, Арахис, Вареное Яйцо, Power Pro Whey Protein, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero, Сельдерей, Капуста, Фасоль Стручковая. Dinner: Soy Pro Scitech Nutrition, Добродия Овсянка Геркулес. more...
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Gaining 2.1 kg a Week
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mkrukovsky's Weight History
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