Weigh In record (no journal entry) for 06 February 2018
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64.9 kg
Lost so far: 0.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1798 kcal
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Fat: 76.47g | Prot: 81.33g | Carbs: 202.72g.
Breakfast: Jus de Citron, Jus d'Orange Fraîchement Pressé, Auchan Confiture de Framboise Allégée, Pain Complet, La Tisanière Detox, Nestlé Ricoré. Lunch: Floressance Thé Brûleur, Carrefour Yaourt Brassé Nature, Auchan Betteraves Rouges, Auchan Knacks Volaille, Auchan Lardons Fumés, Carottes Cuites, Lentilles Cuites. Dinner: Elephant Infusion Nuit Tranquille, Ananas, Lidl Crème Fraîche Épaisse Légère 15%, Huile d'Olive, Patate Douce, Saumon Cuit, Brocoli. Snacks/Other: Lipton Thé Vert Menthe, Ananas, Biscuit d'Avoine. more...
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1642 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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c.lonchamp's Weight History
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