Weigh In record (no journal entry) for 06 February 2018
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82.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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961 kcal
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Fat: 12.48g | Prot: 60.09g | Carbs: 152.80g.
Breakfast: Простоквашино Кефир 1%. Lunch: Овсяная Каша на Воде. Dinner: Судак. Snacks/Other: Печеное Яблоко, Danone Actimel (Актимель) Клубничный, Мёд, Кулиничи Сухари Киевские, Кулиничи Сухари Киевские. more...
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Losing 0.4 kg a Week
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ivanoffa1's Weight History
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