Weigh In record (no journal entry) for 06 February 2018
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65 kg
Lost so far: 1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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980 kcal
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Fat: 43.93g | Prot: 47.32g | Carbs: 101.35g.
Breakfast: Льняное Масло, Био Баланс Кефирный 1%, Красная Цена Сыр Российский, Хлеб Бородинский. Lunch: Говядина Постная, Укроп, Kuc Лёгкий Сыр Брынза, Гречка Отварная, Хлеб Бородинский. Dinner: Макароны по Флотски. Snacks/Other: Мёд, Био Баланс Кефирный 1%, Клементины, Помидоры, Лимонный Сок, Огурец (без Кожуры), Кекс с Изюмом, Кофе (Растворимое), Лимон. more...
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2410 kcal
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Exercise:
Driving - 30 minutes, Sitting - 1 hour, Desk Work - 3 hours, Dance (fast step, aerobic) - 55 minutes, Water Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Walking (slow) - 3/kph - 20 minutes, Swimming (slow) - 20 minutes, Sauna - 30 minutes. more...
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steady weight
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lesanail's Weight History
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