Weigh In record (no journal entry) for 06 February 2018
|
69.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
938 kcal
|
Fat: 34.39g | Prot: 46.02g | Carbs: 113.56g.
Breakfast: Ячневая Каша на Воде, Княгинино Масло Сливочное Крестьянское. Lunch: Чай с Сахаром, Балтийский берег Хамса Пряного Посола, Княгинино Масло Сливочное Крестьянское, Dr. Korner Хлебцы Клюквенные, Рассольник. Dinner: Amway Протеин с Кальцием, Матвейка Молоко. more...
|
|
2269 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Elliptical - 52 minutes, Walking (moderate) - 5/kph - 28 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marina_kurelekh's Weight History
|