Weigh In record (no journal entry) for 06 February 2018
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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728 kcal
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Fat: 35.41g | Prot: 55.93g | Carbs: 49.30g.
Breakfast: Morangos, Wickbold Pão de Forma Integral, Queijo Minas, Café. Lunch: Alface de Folha Verde, Abóbora Cozida (de Abóbora Fresca), Pernil Assado, Tomates Cereja, Chuchu, Vagem Cozida. Dinner: Alface de Folha Verde, Abóbora Cozida, Cenouras, Chuchu, Tomates, Ovo Cozido, Queijo Minas. more...
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Gaining 0.7 kg a Week
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douglas dutra's Weight History
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