Weigh In record (no journal entry) for 06 February 2018
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104.4 kg
Lost so far: 20.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1209 kcal
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Fat: 62.19g | Prot: 59.36g | Carbs: 108.64g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café com Açúcar, Jasmine Granola Integral, Mamão Formosa, Kefir de Leite. Lunch: Tomates Cereja, Ovo Mexido, Beterraba Cozida, Alface, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Abobrinha Refogada, Tomates, Vagem Cozida, Espinafre, Bife de Carne de Vaca, Beterrabas. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Curau, Laranjas. more...
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3223 kcal
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Exercise:
Cross Training - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 7.7 kg a Week
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kelly Cristina Estevo's Weight History
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