Weigh In record (no journal entry) for 06 February 2018
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53.2 kg
Lost so far: 11.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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462 kcal
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Fat: 17.59g | Prot: 30.72g | Carbs: 45.88g.
Breakfast: Чай с Молоком, Подлива, Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: 4 Сезона Фасоль Стручковая, Грудка Индейки. more...
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Gaining 1.1 kg a Week
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