Weigh In record (no journal entry) for 06 February 2018
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97.3 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1957 kcal
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Fat: 74.61g | Prot: 152.23g | Carbs: 168.05g.
Breakfast: Sunkist Navel Orange, Costco Sweet Potato Crackers, Cheddar Cheese. Lunch: Coffee, Spinach, Smucker's Strawberry Jam, Oroweat Country 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Kroger Eggs (Large). Dinner: Broccoli, Roasted Broiled or Baked Chicken Breast, White Rice. more...
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3084 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zapatista's Weight History
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