Weigh In record (no journal entry) for 06 February 2018
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60.7 kg
Lost so far: 3.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1291 kcal
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Fat: 68.63g | Prot: 83.36g | Carbs: 88.72g.
Breakfast: Café, Omelete ou Ovos Mexidos. Lunch: Brócolis, Gallo Azeite de Oliva Extra Virgem, Batata Doce, Vagem Cozida, Carne de Panela. Dinner: Coca-Cola Coca-Cola Zero (Lata), Habib's Beirute. Snacks/Other: Nutrilatina Age Protein Bar, Essential Nutrition Xilitol, Garoto Chocolate em Pó 100% Cacau , Verdemar Iogurte Diet, Pasta de Amendoim. more...
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2170 kcal
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Exercise:
Weight Training (moderate) - 42 minutes, Elliptical - 1 hour and 3 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Grazi777's Weight History
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