raaniiw's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

60 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

422 kcal

Fat: 16.87g | Prot: 18.33g | Carbs: 50.15g. Breakfast: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Apel, Ikan Asin, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Richeese Ahh'. more...

1764 kcal

Exercise: Fitness Training (Workout) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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raaniiw's Journal, 06 Feb 18

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raaniiw's Weight History