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Since I gained almost 6 pounds over the weekend I was actually hoping to be down more than 2.4 this morning. No more days off until I get below 200 by the end of the month.
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96.2 kg
Lost so far: 9.6 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2018:
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861 kcal
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Fat: 21.65g | Prot: 124.72g | Carbs: 50.24g.
Lunch: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Jennie-O Applewood Smoked Turkey Breast Tenderloin. Dinner: Chi-Chi's Salsa, Medium, Thick & Chunky, Tyson Foods Boneless Skinless Chicken Breasts, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
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3181 kcal
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Exercise:
Recumbent Bike - 48 minutes, Recumbent 2 - 48 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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fredmugs's Weight History
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