Weigh In record (no journal entry) for 06 February 2018
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75.3 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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932 kcal
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Fat: 49.32g | Prot: 77.78g | Carbs: 40.81g.
Breakfast: Queijo Minas, Café. Lunch: Ovo Mal Cozido, Alcatra Grelhada. Dinner: Chuchu, Abóbora Moranga, Friboi Carne Moída de Acém, Campo Belo Champignons. Snacks/Other: Sementes de Linhaça, Vigor Requeijão Light, Itambé Iogurte Grego Zero, Marilan Magic Toast Integral, Biscoito de Polvilho. more...
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steady weight
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JoyceSignorelli's Weight History
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