Weigh In record (no journal entry) for 06 February 2018
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1221 kcal
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Fat: 50.88g | Prot: 58.54g | Carbs: 143.62g.
Breakfast: Heidelbeeren, Müsli, Nöm Natur Joghurt 3,6%. Lunch: Milfina Schmelzkäse, Sauerrahm Dip, Santa Maria Original Wrap Tortilla, Gemischter Salat mit Dressing, Garnele, Tomaten. Dinner: Ei, Zucchini, Schwarzer Pfeffer, Salz, Getrocknete Kürbiskerne, Karotten, SPAR Geriebene Mandeln. Snacks/Other: Banane, Kiwi. more...
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Losing 1.2 kg a Week
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