Weigh In record (no journal entry) for 06 February 2018
|
91.9 kg
Lost so far: 1.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
1011 kcal
|
Fat: 34.47g | Prot: 47.97g | Carbs: 134.27g.
Breakfast: Durazno, Plátano, Selecta Avena Instantánea. Lunch: Lechuga de Hoja Verde, Patatas Cocidas, Tortilla de Acelga. Dinner: Patatas Cocidas, Clara de Huevo, Huevo Cocido, Acelga Cocida, Pepino (Pelado). Snacks/Other: Palomitas de Maíz, Huevo Cocido, Castaño Pan Pita Integral. more...
|
|
2757 kcal
|
Exercise:
Bike Machine (Cycling) - 22 minutes, Cardio - 28 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TracyCobos's Weight History
|