Weigh In record (no journal entry) for 06 February 2018
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99.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1032 kcal
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Fat: 33.46g | Prot: 104.28g | Carbs: 79.54g.
Breakfast: Maçã, Banana, Iogurte Natural (Leite Desnatado), Café. Lunch: Seara Linguiça Toscana, Contra-filé, Carne de Panela, Legumes Cozidos, Peito de Frango. more...
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Losing 2.6 kg a Week
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Joao Dilavor's Weight History
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