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Cutting carbs is not as difficult as i perceived. I DO love my fruit; just not buying high frutose varieties. Weight is coming off slowly.....
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73.9 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1712 kcal
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Fat: 95.39g | Prot: 73.40g | Carbs: 150.36g.
Breakfast: Carlson The Very Finest Fish Oil, Grapefruit (Pink and Red). Lunch: Olive Oil, Kroger Brussels Sprouts, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Beef Meatballs, Trader Joe's Cannellini White Beans, Cooked Asparagus (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Minestrone Soup (Home Recipe). Snacks/Other: Feta Cheese. more...
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2396 kcal
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Exercise:
Cooking - 2 hours, Weight Training (moderate) - 20 minutes, Cleaning - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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auntbunny's Weight History
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