Weigh In record (no journal entry) for 06 February 2018
|
77 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
1376 kcal
|
Fat: 72.20g | Prot: 111.85g | Carbs: 74.20g.
Breakfast: Ovo Mexido, Itambé Iogurte Natural Desnatado, Abacate, Zero-Cal Adoçante. Lunch: Grão-de-Bico Seco Cozido, Batata Baroa, Cenouras Cozidas, Inhame (com Sal, Escorrido, Cozido, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho. Dinner: Morangos, Optimum Nutrition Whey Protein. Snacks/Other: Avelã, Ovo Cozido, Amêndoas, Ameixas. more...
|
|
2660 kcal
|
Exercise:
Crossfit - 1 hour, Race - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlisonJPN's Weight History
|