Weigh In record (no journal entry) for 07 February 2018
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64.6 kg
Lost so far: 33.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2593 kcal
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Fat: 137.92g | Prot: 196.79g | Carbs: 148.05g.
Breakfast: 杏仁, 燕麥, 義美 低脂鮮奶. Lunch: TNA 乳清蛋白, 豬排骨, 炒小白菜, 炒高麗菜, 白飯, 冬粉, 冬瓜. Dinner: 肯德基 (KFC) 香草紙包雞, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 無糖茉莉綠茶, 小番茄（葡萄形狀）, 萵苣. more...
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Gaining 2.1 kg a Week
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