Weigh In record (no journal entry) for 07 February 2018
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75.6 kg
Lost so far: 10.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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924 kcal
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Fat: 68.25g | Prot: 51.05g | Carbs: 27.96g.
Breakfast: 紅茶, super coco 100% 冷壓椰子油, 紅茶, 粗粒花生醬（加鹽）, 林鳳營 鮮乳, 瑞穗 鮮乳吐司. Lunch: 苦茶油, 魚, 餛飩, 茼蒿. Dinner: 中華 雞蛋豆腐, 羊肉, 牛肉, 大白菜, 好市多 豬五花火鍋片. Snacks/Other: 慕夏 85% 迦納黑巧克力片 巧克力. more...
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Losing 2.8 kg a Week
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ilien0324's Weight History
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