Weigh In record (no journal entry) for 07 February 2018
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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794 kcal
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Fat: 42.46g | Prot: 32.30g | Carbs: 76.39g.
Breakfast: Herbal Tea Presweetened with Sugar, Sweet or Dark Chocolate. Lunch: Fried Tofu, Indonesian Balado Eggs, Indonesian Spicy Spinach, Nasi Putih. Dinner: Herbal Tea Presweetened with Sugar, Corned Beef, Fried Tofu, Indonesian Fried Tempeh, Cooked Carrots, Indonesian Spicy Green Beans. Snacks/Other: Martabak Telur. more...
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Losing 2.1 kg a Week
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