Weigh In record (no journal entry) for 07 February 2018
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88 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1440 kcal
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Fat: 37.45g | Prot: 83.79g | Carbs: 197.75g.
Breakfast: Pisang, Herbalife Fiber & Herb Tablets, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Sayap Ayam, Mie Ayam. Dinner: Ayam, Tempe Orek, Perkedel Kentang, Nasi Kuning. Snacks/Other: Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix, Pisang. more...
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Losing 0.7 kg a Week
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rahmanoid's Weight History
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