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29.8
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1266 kcal
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Fat: 114.89g | Prot: 46.63g | Carbs: 23.39g.
Breakfast: 咖啡, 椰子油, 奶油. Lunch: 莫恩斯特乾酪, 油炸豆腐, 冷凍藍莓（無糖）, 煎蛋, 奶油. Dinner: 油炸豆腐, 冷凍藍莓（無糖）, 奶油. more...
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Losing 1.4 kg a Week
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