Weigh In record (no journal entry) for 07 February 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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214 kcal
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Fat: 9.24g | Prot: 9.73g | Carbs: 24.99g.
Breakfast: Roti Gandum. Lunch: Gado Gado. Dinner: Kerupuk Makanan Ringan. more...
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Gaining 3.5 kg a Week
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