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el peso es solo un número
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71 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1487 kcal
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Fat: 47.30g | Prot: 133.27g | Carbs: 138.94g.
Breakfast: Sabro Soya Soya Texturizada, Chile Jalapeño, Chayote, Tortillas de Maíz, Huevo. Lunch: Cebollas, Zanahoria, Queso Fresco, Aguacate, Pepino (Pelado), Zumo de Limón, Salsa Roja, Tomates, Consomé de Pollo, Lechuga, Pechugas de Pollo (o Cocidas), Milpa Real Tostadas de Maiz. Dinner: Aceite de Oliva, Tortillas de Maíz, Apio, Tomates, Lechuga, Pechuga de Pollo a la Plancha. more...
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2363 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Berenice Lechuga's Weight History
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