Weigh In record (no journal entry) for 07 February 2018
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61 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1000 kcal
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Fat: 40.27g | Prot: 59.59g | Carbs: 97.96g.
Breakfast: Hati Ayam, Gado Gado. Lunch: Tempe Goreng, Usus Ayam, Sambal Goreng, Nasi Putih. Dinner: Nasi Putih, Sosis Ayam, Frisian Flag Full Cream Milk, Roma Biskuit Kelapa. more...
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1757 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Showering - 10 minutes, Motorbike Riding - 30 minutes, Studying - 2 hours and 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 4 hours. more...
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Gaining 0.1 kg a Week
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