Weigh In record (no journal entry) for 07 February 2018
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1197 kcal
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Fat: 51.18g | Prot: 88.80g | Carbs: 93.52g.
Breakfast: Увелка Овсяные Хлопья Тонкие, Мёд. Lunch: Агро-Альянс Гречка Экстра, Сердце Куриное. Dinner: Пестравка Молоко 3,2%, Mass Effect Casein, Вареное Яйцо. Snacks/Other: Красная Цена Миндаль Жареный, Пиканта Кабачковая Икра, Говядина Отварная. more...
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Losing 0.4 kg a Week
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anastasia1231's Weight History
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