landi1024's Journal, 04 Jun 12

so im trtying really hard to reach my goal!! i get down then im up.. but since last week im changing my diet more and trying to follow a diet.. things are changing alot so its sometimes kinda difficult Following a diet but i am trying my best.. so i gain and i loose and then i gain again, my weight does flactuate but i will not give up in reaching my goal!! =)

60 kg Lost so far: 8 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

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114 kcal

Fat: 0.20g | Prot: 6.60g | Carbs: 20.80g.   Breakfast: Nutri-Grain. more...

2281 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (very fast) - 28/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...