МарианнаЧ's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

54.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

1050 kcal

Fat: 32.01g | Prot: 63.22g | Carbs: 115.90g. Breakfast: Просфора, Закуска из лаваша с сыром. Lunch: Куриные Голени (Кожа не Съедена), Гречка Отварная. Dinner: Десерт творожный. Snacks/Other: Клюквенно-Виноградный Сок (в Бутылках), Коньяк, Кофе, Салат с фасолью, Закуска из лаваша с сыром. more...

420 kcal

Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 50 minutes. more...

Losing 1.4 kg a Week

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МарианнаЧ's Journal, 07 Feb 18

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МарианнаЧ's Weight History