Weigh In record (no journal entry) for 07 February 2018
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1368 kcal
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Fat: 52.30g | Prot: 33.81g | Carbs: 187.80g.
Breakfast: Kaffee. Lunch: Obstkuchen, Dr. Oetker Rote Grütze mit Vanillesoße. Dinner: Eierkuchen. more...
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Losing 2.1 kg a Week
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