grace38279's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

56.2 kg Lost so far: 0.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

1350 kcal

Fat: 49.20g | Prot: 51.20g | Carbs: 178.65g. Breakfast: 三明治, 安佳有鹽奶油. Lunch: 7-11 便當. Dinner: 青菜, 米血糕, 白飯, 鴨肉. Snacks/Other: 太陽餅, 橘子. more...

2673 kcal

Exercise: Sleeping - 7 hours, Resting - 6 hours, Grocery Shopping - 11 hours. more...

Gaining 0.6 kg a Week

4 Supporters Support

Comments

一沒喝防彈咖啡立馬重一公斤

07 Feb 18 by member: grace38279

其他的飲食呢？建議也紀錄ㄧ下，才能知道問題在哪裏？

07 Feb 18 by member: hsiao.chi0415


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grace38279's Journal, 07 Feb 18

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