Weigh In record (no journal entry) for 07 February 2018
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1219 kcal
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Fat: 59.72g | Prot: 73.05g | Carbs: 101.21g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Tepung Beras, Bimoli Minyak Goreng, Jamur Tiram, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Lodeh. Lunch: Bimoli Minyak Goreng, Ikan Lele. Dinner: Telur (Utuh), Sayuran Rebus (tanpa Daging). Snacks/Other: Nangka, Pepaya. more...
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Losing 1.4 kg a Week
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