Weigh In record (no journal entry) for 04 June 2012
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68.4 kg
Lost so far: 6.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 87.07g | Prot: 105.30g | Carbs: 252.41g.
Breakfast: Banana Nut Muffin, Dried Prunes (Without Added Sugar, Stewed). Lunch: Chicken Breast (Skin Not Eaten), Light Ceasar Dressing, Flaked White Tuna in Water (Albacore), Balsamic Vinaigrette, Cucumber (with Peel), Tomatoes, Baby Spinach, Avocados. Dinner: Chick Peas, Nachos with Cheese and Sour Cream, Mixed Salad Greens, Cucumber (Peeled), Tomatoes, Shredded Cheese (Fat Free). Snacks/Other: Roasted Garlic Hummus, Baby Carrots, Dried Prunes (Without Added Sugar, Stewed). more...
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2783 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 3 hours, Resting - 5 hours, Sitting - 9 hours. more...
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Losing 0.6 kg a Week
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