Weigh In record (no journal entry) for 07 February 2018
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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569 kcal
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Fat: 27.56g | Prot: 18.62g | Carbs: 63.32g.
Breakfast: Сыр Российский, Овсяное Печенье, Ржаные Хлебцы, Овсяная Каша на Молоке. Lunch: Hochland Творожный Сыр, Сыр Российский, Хлебцы, Шоколадные Вафли, Овсяная Каша на Молоке. more...
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478 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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zhupar88's Weight History
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