Weigh In record (no journal entry) for 07 February 2018
|
82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1712 kcal
|
Fat: 49.82g | Prot: 87.24g | Carbs: 225.69g.
Breakfast: Dickmann's Schokokuss, Gekochtes Ei, Breakfast Coffee, REWE Bäcker Brötchen. Lunch: Zucker, Espresso, Dickmann's Schokokuss, REWE Bäcker Brötchen . Dinner: Bratensoße, Grüne Bohnen, Speck, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Maredo Rumpsteak (250g). Snacks/Other: Haribo Cola Fläschchen. more...
|
|
2287 kcal
|
Exercise:
Driving - 1 hour, Standing - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|