Weigh In record (no journal entry) for 07 February 2018
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62 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1126 kcal
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Fat: 40.60g | Prot: 65.57g | Carbs: 124.15g.
Breakfast: Tomater, Röd Paprika, Kokt Ägg, Saltå Kvarn Rågkross. Lunch: Scan Fransyska, Pasta med Köttfärssås. Dinner: Vegetabilisk Rapsolja, Tomatpuré, Gullök, Tomater, Vitkål, Morötter, ICA Nötfärs 12%, Liba Bröd Orientaliskt Tunnbröd. more...
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steady weight
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