Kamilakim's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

59.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

1483 kcal

Fat: 51.03g | Prot: 43.23g | Carbs: 197.78g. Breakfast: Зеленый Борщ, Бутерброд с Маслом и Сыром. Lunch: Белый Рис, Драники, Булгур (Вареный). Dinner: Приготовленная Квашеная Капуста. Snacks/Other: Lactel Лактония Йогурт. more...

1781 kcal

Exercise: Hiking - 30 minutes, Yoga - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Kamilakim's Weight History

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Kamilakim's Journal, 07 Feb 18

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Kamilakim's Weight History