Weigh In record (no journal entry) for 07 February 2018
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61 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1598 kcal
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Fat: 70.61g | Prot: 83.68g | Carbs: 179.05g.
Breakfast: Kacang Panjang Hijau, Tempe, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nasi Putih, Kacang Panjang Hijau, Tempe. Snacks/Other: Alpukat, Edamame, Kerupuk Udang, Jeruk, Salak. more...
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1571 kcal
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Exercise:
Yoga - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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emifauziah456's Weight History
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