Weigh In record (no journal entry) for 07 February 2018
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80.7 kg
Lost so far: 0 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1711 kcal
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Fat: 59.32g | Prot: 48.26g | Carbs: 249.22g.
Breakfast: Süt, Muz, Gevrek. Lunch: Helva. Dinner: Mevsim Salata, Tam Yağlı Sade Yoğurt, Mercimekli Bulgur Pilavı. Snacks/Other: Ülker Çubuk Kraker, Nestle Sıcak Çikolata, Sade Kek, Doritos Extreme, Doğanay Şalgam Suyu. more...
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Gaining 1.1 kg a Week
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enesmlmn's Weight History
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