Weigh In record (no journal entry) for 07 February 2018
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58.1 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1170 kcal
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Fat: 61.20g | Prot: 91.19g | Carbs: 62.00g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk, Country Style Pork Sausage. Lunch: Venison/Deer, Potatoes and Vegetables in Gravy (Mixture). Dinner: Bob Evans Grilled Chicken Tenders, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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3506 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 25 minutes, Stair Climber (Stepper) - 55 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 39 minutes, Desk Work - 8 hours, Housework - 2 hours, Driving - 1 hour, Cooking - 1 hour, metabolism - 1 minute. more...
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Losing 0.2 kg a Week
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KatieJeanne's Weight History
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