Weigh In record (no journal entry) for 07 February 2018
|
78.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1274 kcal
|
Fat: 51.40g | Prot: 78.97g | Carbs: 128.32g.
Lunch: Coca-Cola Coca-Cola Zero, Bisteca de Porco Grelhada, Beterraba (Sólidos Escorridos, Enlatado), Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Hemmer Pepinos em Condimento Suave, Tomates, Fazenda Bela Vista Ricota Fresca, Perdigão Chester Lanche, Crepioca. Snacks/Other: Dicel Açúcar Mascavo, Banana Prata, Perdigão Chester Lanche, Amalfi Pão de Sanduíche Light, Vigor Requeijão Light, Marilan Magic Toast Integral. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|