Weigh In record (no journal entry) for 07 February 2018
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106.6 kg
Lost so far: 27.4 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2018:
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1541 kcal
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Fat: 97.87g | Prot: 132.91g | Carbs: 36.38g.
Breakfast: Goats Cheese (Soft), Kroger Eggs (Large), Olive Oil. Lunch: Pork Chops (Top Loin, Boneless), Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil. Dinner: Lettuce, Green String Beans, Spinach, Salmon. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kraft All Natural Peanut Butter, Almonds, Whipping Cream. more...
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4033 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Mowing Lawn - 1 hour and 45 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Athensgym's Weight History
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