Weigh In record (no journal entry) for 07 February 2018
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1210 kcal
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Fat: 41.72g | Prot: 45.30g | Carbs: 171.15g.
Breakfast: Jeruk Nipis, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Lunch: Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Sayur Lodeh. Dinner: Jeruk Nipis, Tongseng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: TPS Food Mie Kremezz. more...
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Gaining 0.4 kg a Week
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