Weigh In record (no journal entry) for 07 February 2018
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123 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1504 kcal
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Fat: 69.17g | Prot: 77.77g | Carbs: 157.77g.
Breakfast: Beyaz Peynir, Lor Peyniri, Haşlanmış Yumurta. Dinner: Süzme Peynir, Tam Yağlı Sade Yoğurt, Turp, Kapuska, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Mandalina, Elma, Muz. more...
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Losing 1.2 kg a Week
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