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evjik
Journal
07 Feb 18
evjik's Journal, 07 Feb 18
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Weigh In record (no journal entry) for 07 February 2018
63 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2018:
1047 kcal
Fat: 70.19g | Prot: 88.16g | Carbs: 9.36g.
Breakfast:
Вареное Яйцо, President Сметана 15%, Творог, Кофе с Молоком.
Lunch:
Кофе с Молоком, Вареное Яйцо.
Dinner:
Свиной Фарш (Приготовленный).
more...
1667 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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evjik's Weight History
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