Weigh In record (no journal entry) for 04 June 2012
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74.8 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 35.52g | Prot: 92.54g | Carbs: 220.97g.
Breakfast: French Toast with Butter, Almond Milk, thomas muffin, Light Mozzarella Sun-Dried Tomato & Basil. Lunch: salsa verde, flax wheat pita, green salad, dressing, raw vegetables. Dinner: White Bread, fage nonfat yogurt, basmati rice, Green Snap Beans, vegetable stew, Chicken Breast. Snacks/Other: popcorn 100 calorie, hummus trader joes three, pretzel chips, fage yogurt nonfat, almond milk. more...
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Losing 0.9 kg a Week
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